2015/2016

Challenging, liberating, exhausting, inspiring, demanding, empowering, tedious, blissful, hard work, rewarding, confronting, comforting, overwhelming, and awakening.  

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Through this form of meditation - the art of sensory observation - I have deepened my understanding of the dualistic nature of being human.

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By establishing conscious awareness of what we are experiencing, we no longer need to identify with it, whether good or bad.  We can just let it go and stay in the flow.

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So what did I take away from this week?  Reassurance, steadiness, optimism. I feel stronger, calmer, and more confident in my future and what I can do with it.  

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On the drive home after the conclusion of the weekend, I am certain my life has been irrevocably changed for the better.

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As we headed to bed night 1, the silence had begun, and with it came an experience of great introspection and personal freedom.

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The Vipassana meditation is a practice which has given me greater compassion, acceptance, and serenity and I’ve only just started.  

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The course is an experience which takes great courage, but if I can do it, anyone can do it so don’t sell yourself short.  

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This experience has completely changed my mind and body and spirit on many levels.  I'm so grateful for the opportunity to see the light, the truth.

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I found this course to be very powerful and effective.

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IT CHANGED my inner world – eliminated unhelpful patterns – put me more at ease.  

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It's made me a better father and husband, a more effective employee, and strangely enough a more productive person - it's amazing how much energy all that mental chatter can consume!

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I found this sense of happiness growing within me as I surrendered.

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